Hey cosmic souls, Aurora Flame here 🔥✨ Ever tried to meditate but your brain is like:
“What’s for dinner?” “OMG did I send that email?” “Should I move to Iceland and become a sheep farmer?”
Yup, SAME.
But listen, if your brain won’t shut up, that’s exactly why you need meditation in your life. Don’t worry, you don’t need to shave your head and move to a cave to get benefits from meditation. Let’s keep it real.
😮💨 Why Meditation Is Not Just “Sitting There” Meditation is mental shower time. Your brain collects mental junk all day, and meditation helps you clear it out so you can feel:
✨ Calmer ✨ Less reactive to people’s nonsense ✨ Focused enough to finish that one thing you’ve been procrastinating ✨ More connected to your higher self (or at least less grumpy)
🌿 Easy Lazy Meditation Method Because I know you’re busy (or just don’t want to, lol):
1️⃣ Sit comfortably (chair, floor, whatever). 2️⃣ Close your eyes. 3️⃣ Take a deep breath in, slowly breathe out. 4️⃣ Count your breath: In = 1, Out = 2, up to 10, then repeat. 5️⃣ Your mind will wander, that’s OK! Just say “Oh hey thought” and bring it back to your breath. 6️⃣ Do this for 5 minutes. That’s it.
You can do it before you check your phone in the morning, during your lunch break, or even on the toilet (I won’t judge).
🧘♀️ Real Talk: Meditation is NOT about clearing your mind If your mind is chattering, that doesn’t mean you’re “bad” at meditating. It means you’re HUMAN.
Meditation is noticing your thoughts and coming back to your breath again and again. That’s literally the training.
🔮 Make It Fun with Spiritual Tools ✨ Pull a Tarot card before you meditate and focus on its message. ✨ Hold a crystal (like amethyst) while you meditate. ✨ Use background sounds: ocean waves, rain, or soft music. ✨ Light incense for a vibe boost.
💎 Benefits You’ll Notice ✅ You’ll snap at people less. ✅ You’ll sleep better. ✅ You’ll feel less like your life is chaos 24/7. ✅ You’ll connect with your intuition easier for your Tarot practice.
💫 Ready to Start? Start with 5 minutes today. No excuses.
Bookmark this post, share it with your spiritual friends, and let me know how you feel after trying it for a week.
And if you want, I can create a FREE Aurora Flame Guided Meditation Audio for your practice. Drop me a DM or comment below if you want this to help you on your spiritual journey.
🌌 Final Words Your mind is your best tool. Meditation helps you keep it sharp, calm, and aligned with your goals.
You don’t need to be perfect. You just need to show up.
Now go glow up your mind, cosmic soul ✨🔥